So today I tried using the frozen packs of fruit you can buy in the grocery store. I purchased the Publix brand of frozen mixed berries. I decided that since they are frozen I would skip the ice and it worked wonderfully.
1 cup frozen mixed berries (70 cal.)
1 cup almond milk (90 cal.)
1 scoop protein powder (80 cal.)
1 tsp coconut oil (40 cal.)
Total calories = 280
I started with only 1/2 cup of the almond milk and realized when I turned the blender on that it simply wasn't enough liquid. I added another 1/4 cup and then a second 1/4 cup and it finally looked right. Success, the perfect smoothie consistency!
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